Everybody’s access is different, so you have to be a designer, and build your own fitness mix.
You need to slowly work up to more than 20 minutes of aerobic exercise; and/or more than 10 minutes of weight training 4 – 5 days a week; with an ab add –on component when you’re ready.
Seem overwhelming and impossible? You start burning fat after 20 minutes of aerobics, so get going slowly, and gradually work up to what’s realistic, and makes you feel fit and good. Mix it up so it isn’t boring, and it’s easier on your body.
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