When you diet, your metabolism slows down. An efficient way “to reverse that trend is to perform strength and resistance moves,” according to studies in Good Housekeeping. So get out the weights, all you dieters, here we go!!! Strength training - anerobics - working out with weights, - builds stronger muscles. Stronger muscles burn more calories than weaker ones. Sooooo, lifting those weights is all about boosting your metabolism, FYI!!!!!
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