A 12 ounce can of soda contains around 150 calories and 10 teaspoons of sugar. Larger containers mean more. Are you drinking this in? By replacing soda with water, diet soda, non sweetened fruit juice or skim milk with an ATW protein shake, you could get things moving in a lighter, more fluid direction.
Visit http://www.allthewhey.com/ to see our great selection of yummy protein shakes
Visit http://www.allthewhey.com/ to see our great selection of yummy protein shakes
2 comments:
i sware i'm addicted to soda..any advice on how i can stop????
Switch to sparkling water if it's all about the bubbles.... try having some fruit, if you're craving sweet stuff.... and start filling your life with more fun, not soda!!!!!!
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