Relaxed running

When you’re running, either on a track or on a treadmill, and you’ve had it, simple corrections will help your speed and breathing, so you’ll find energy to keep going.: 1) Make sure you’re hands are moving cheek to cheek with fingers extended and elbows in close to your body. (see "cheek to cheek" 2) relax your shoulders, and then any other muscles you’re tensing. 3) Make sure those hands are unclenched, fingers are extended.