One successful downsizer with a weakness for nachos, ate a small portion of low fat tortilla chips with a small dab of grated low fat cheddar cheese, popped them in the microwave, and dipped them in salsa, ” according to Shape Magazine. This felt like a luxury must-do, so she planned around it. If we deny ourselves our favorites, we tend to sabotage our weight-loss efforts .The nachos kept it loose enough for her to live by, so nachos were her main stay.
Go to www.allthewhey.com and try an ATW protein shake in your favorite flavor. It’s yummy, feels like a treat, and protein helps you last ‘til your next meal.
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