Wednesday, April 4, 2007

Ten ways a serious work out can help you

1) Energize you
2) Strengthen your muscles and bones
3) Strengthen your heart and lungs
4) Reduce stress
5) Improve your skin
6) Reshape your body
7) Keep your eyes healthier
8) Pump your metabolism
9) Burn calories
10) Give you attitude!!!!!

What else gives you so much bang for your buck?

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