Wednesday, April 4, 2007

Eating in restaurants while dieting

If the portion is huge, ask for an empty plate, divide your food, and you’ve got a take-home plate ready to go!!!!

Order all sauces on the side, and use as little as you can.

If the desserts are calling to you big time, share the one you can’t resist. It’ll help the portion size, and the guilt. Besides, it’s much more fun!!!!!!!!

If fries or chips are included with the meal, ask the waiter not to bring them, or substitute with a salad. If they do bring fries on your plate as a side dish, ask for an extra plate, save a few that you want to eat, and send back the rest of them.

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