A healthy diet means eating when we’re hungry, not to fix a bad mood or boredom. TV food commercials are full of thin, carefree actors pushing food to feel good and be happy. Since they want us to think of food as fun, the ads never connect eating and hunger – a must for healthy living- and they never talk about the heath risks of eating what they’re pushing.
1 comment:
how can i stop my snacking obsession???????
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