When you’re doing ab work, inhale through your nose, bringing oxygen in to prepare for the push; breathe out in puffs through your mouth when you exert, as you pull in your abs. That’s Inhale when you’re going Into it; Exhale when you Exert the most effort and are Exiting from the power move. You’ll feel the exercise much more dramatically!!!
Wednesday, April 4, 2007
Ab Work
When you’re doing ab work, inhale through your nose, bringing oxygen in to prepare for the push; breathe out in puffs through your mouth when you exert, as you pull in your abs. That’s Inhale when you’re going Into it; Exhale when you Exert the most effort and are Exiting from the power move. You’ll feel the exercise much more dramatically!!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment