The pound sigh-n

One pound is equal to about 3500 calories. That means that if you were gaining a pound a week, you’d need to knock off 3500 calories during the week, or 500 calories per day to stop gaining. Expand that over a year and switch to reduction. If you wanted to take off 10 to 15 pounds in a year, it would require knocking off 100 – 150 calories per day.

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