Orange Dreamsicle Shake

Orange Dreamsicle (32 grams protein)

-1 scoop French Vanilla All the Whey Bariatric Protein Isolate (24 grams protein
-1 scoop (individual serving) sugar-free Sunrise Orange Crystal Light powder

-8 ounces skim milk

Alternatives: substitute 4 ounces orange juice for 4 ounces milk; substitute 4 ounces yogurt for 4 ounces milk; add 1/2 tsp. orange zest to shake.