How whey, and other foods, act as natural appetite suppressants!

1. Apples An apple a day keeps cravings at bay. High-fiber foods like apples generally require more chewing time, giving your body extra time to register the fact that you're no longer hungry. Therefore, you're less likely to overeat.
One study in Brazil found that women who ate the equivalent of three small apples a day as part of a healthy diet lost significantly more weight than those who didn't eat apples. And apples are also a natural anti-inflammatory.

2. Pine Nuts

Pine nuts contain the highest amount of protein of any nut or seed. In Siberia, a handful of pine nuts are traditionally taken with a meal to create a feeling of fullness. What's the secret ingredient?
Pine nuts contain pinolenic acid, a naturally occurring polyunsaturated fat that actually stimulates two powerful hunger suppressing hormones. Both hormones play a major role in signaling to the brain that you're no longer hungry. In one study, participants consuming an extract of pinoleic acid reduced their food intake by 36 percent.

3. Flax Seeds

Flaxseed oil is the best known plant source of omega-3 fats but raw flaxseeds are even better, especially for appetite control. In addition to the omega-3, one ounce of flaxseeds provides the added benefit of 8 grams of fiber. The more fiber you eat at any meal or snack, the slower the rise in your blood sugar, helping to keep the hunger hormones at bay.
Flaxseeds can be tossed onto salads, thrown into smoothies or sprinkled over vegetables. Studies at the National Cancer Institute show that flaxseeds have cancer preventive properties and lowers cholesterol. Purchase Flax Seed Oil at http://www.allthewhey.com/fso120.html .

4. Oatmeal

Real oatmeal -- not instant -- is one of the healthiest carbohydrates. It's low on the glycemic load scale and has a high fiber content, so it enters your bloodstream slowly and keeps you full for a long time.
One bowl of oatmeal consumed daily can reduce cholesterol 8 to 23 percent. For breakfast or as a snack, a small bowl makes an excellent hunger reducer.
We suggest adding a little butter or a handful of pine nuts for longer-lasting fullness. Or how about sprinkling on some ground flaxseed or cinnamon?

5. Soup

Soup is one of the best kept secrets to appetite control and weight loss. Research at Pennsylvania State University shows that men and women consuming two servings of low-calorie soup daily lost a whopping 50 percent more weight than those consuming the exact same number of calories with snack foods.
The secret is soup's combination of high water and low calories. Make sure to choose broths or vegetable soups, not their creamy-rich cousins.

6. Whey Protein Powder

Whey protein powder can help you lose weight and build muscle. New studies suggest that whey may have an impact on food intake through its effect on hormones that influence a feeling of fullness. In one study, participants consumed a liquid meal consisting of either whey or casein and 90 minutes later were allowed to eat freely at a buffet table. The whey group consumed significantly less calories.
Whey also supports the immune system and can lower your blood pressure. Purchase whey at http://www.allthewhey.com/ !